Lifestyle choices like diet, exercise, medication, and sleep cycles, affect your health and fertility. If you’ve been diagnosed with unexplained infertility, your doctor can recommend a BCL6 test to check for markers associated with asymptomatic endometriosis. A positive result may require further tests and procedures like laparoscopy, while a negative result rules out endometriosis, calling for lifestyle changes. Here are six lifestyle adjustments to improve fertility:
Eat Healthy Meals
Maintaining a healthy, balanced diet with more fruits, vegetables, and lean proteins can improve fertility. Specific recommendations include full-fat dairy, meat and vegetable protein, and more fiber. Beans, leafy greens, and whole grains also improve fertility and sperm count in men. Fertility doctors recommend avoiding trans fats, processed foods, hydrogenated oils, and sugars, which are associated with a high risk of infertility. It also helps to take prenatal vitamins, iron supplements, folate, zinc, and vitamins D and E. Healthy diets improve overall health and help to fight infections and diseases that affect one’s fertility.
Achieve the Desired Weight
Being overweight or underweight can affect ovulation and fertility. If a woman had unsuccessful attempts at getting pregnant or been diagnosed with unexplained infertility, the specialist can recommend IVF treatment. Such procedures require you to achieve optimal weight before the first cycle. A healthy weight supports normal hormone levels and menstrual cycles, besides improving sperm quality and testosterone levels in men. Achieve weight loss or weight gain by adjusting meal plans and workout routine.
Exercise Regularly Without Overtraining
Regular, moderate physical activity, like walking, jogging, and swimming, can improve fertility in both men and women. Routine exercise also helps to burn excess calories and maintain a healthy weight. Fertility specialists recommend avoiding intense, excessive exercise as it may interfere with ovulation and the success of IVF treatment. Aim for no more than an hour of moderate exercise per day. A doctor can advise on what activities to partake in during IVF treatment.
Quit Alcohol and Smoking
Studies show that smoking may be responsible for up to 13% of female infertility cases. Smoking also increases the risk of miscarriage and congenital disabilities. The habit affects egg quality, sperm count, and reproductive organ function, so quitting can improve fertility chances. Excessive alcohol consumption also lowers fertility, affecting conception and implantation. Fertility doctors recommend avoiding alcohol altogether and limiting caffeine intake to preserve egg and sperm quality.
Manage Stress and Sleep Cycles
Stress can interfere with intercourse, hormone balance, and reproductive health, impairing fertility. The condition has many other psychological and emotional effects that can make it challenging to carry a pregnancy to term and care for your baby. Fertility specialists typically recommend managing stress through relaxation techniques, like meditation, yoga, deep breathing, and mind-body therapies. Get medication prescriptions to help you relax and recover from chronic stress. Specialists also recommend getting enough hours of sleep every night to restore hormonal balance, reduce physical stress, and improve fertility.
Get Regular Medical Checkups
Regular medical checkups can identify and address underlying medical conditions, such as endometriosis, progesterone resistance, endometritis, and polycystic ovary syndrome. IVF cycles usually include multiple visits involving monitoring your health, tracking ovulation, and identifying fertile days for egg retrieval and implantation. Medical checkups involve testing and treating sexually transmitted infections and other issues that affect fertility. Expecting mothers can also address any concerns, questions, or symptoms to help prepare for conception.
Get Treatment for Unexplained Infertility Today
Doctors recommend many other lifestyle adjustments, including timing your intercourse, avoiding environmental toxins and volatile organic compounds (VOCs), and using lubricants during sex. Fertility issues can be improved through diet, exercise, and healthy habits, but some conditions, such as endometriosis, require specific tests. Get tested today to find out more about the causes and treatments for unexplained infertility, failed IVF, and repeated pregnancy loss.
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